Night Ride

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

S2-4
◾️ 5, December Training status ◾️
😐 Low-Load Tapering (267)
🌳 Fitness 34, Fatigue 36, Balance -2

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 187, Int 0.56, Vol 35
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 216w (19%) 
⚡ 1min 215w (34%) 
⚡ 2min 215w (43%) 
⚡ 5min 210w (50%) 
⚡ 10min 203w (60%) 
⚡ 20min 193w (60%) 
⚡ 40min 188w (66%) 
⚡ 1hour 186w (67%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+3%)
🔵 2zone 55% (+28%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 63%
💚 3zone 28%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 733
🧀 Fat 71.1%
🍞 Carb 28.9%
⏲ Fat loss 56g

--- Insights by Riduck ---

Cette sortie comprend 2 cols:
🏔️ Reverse Titans Grove (Nouveau)
🏔️ Titans Grove
-- trouvé par www.myCols.app (application pour iOS et Android)

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Thomas Jiang

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

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Night Ride

RA

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

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