ombro/triceps 🦾

legday 💃🏻

bunda 🤮

Logged with Hevy

Shoulder Press (Dumbbell)
Série 1: 5 kg x 10 
Série 2: 5 kg x 12 
Série 3: 5 kg x 12 
Série 4: 5 kg x 12 

Seated Lateral Raise (Dumbbell)
Série 1: 5 kg x 10 
Série 2: 5 kg x 10 
Série 3: 5 kg x 10 

Lateral Raise (Dumbbell)
Série 1: 4 kg x 15 
Série 2: 4 kg x 15 
Série 3: 3 kg x 15 

Front Raise (Cable)
Série 1: 5 kg x 7 
Série 2: 5 kg x 8 
Série 3: 5 kg x 8 

Triceps Pushdown
Série 1: 10 kg x 10 
Série 2: 10 kg x 10 
Série 3: 10 kg x 10 

Triceps Extension (Cable)
Série 1: 20 kg x 10 
Série 2: 15 kg x 8 
Série 3: 15 kg x 8 

Skullcrusher (Dumbbell)
Série 1: 4 kg x 12 
Série 2: 4 kg x 12 
Série 3: 4 kg x 10 


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Rhoanny Albuquerque

ombro/triceps 🦾

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ombro/triceps 🦾

legday 💃🏻

ombro/triceps 🦾

bunda 🤮

bunda 🤮

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