Afternoon Run

Morning Run

Zwift - Sugar Cookie in Watopia -  boring ? 
I'll end my ride at the top of the hill. Trying to get a gap as large as possible without bailing in the flatter parts on the bride.  Feel free to join and happy new year to everyone!

Zwift - Tempus Fugit in Watopia

Mit Jona

◼ 1, August Training status ◼
😍 Best training status (817)
🌳 Fitness 90, Fatigue 103, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 222, Int 0.62, Vol 42
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 478w (58%) 
⚡ 1min 338w (55%) 
⚡ 2min 286w (56%) 
⚡ 5min 280w (65%) 
⚡ 10min 251w (64%) 
⚡ 20min 229w (61%) 
⚡ 40min 213w (67%) 
⚡ 1hour 207w (66%) 

◼ Power zone ◼
⚪ 1zone 37% (-3%)
🔵 2zone 43% (+8%)
🟢 3zone 15% (+1%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 2m 2s
🏋 AWC energy 8.4kJ
🔋 Maximum discharge 7.2%

◼ Energy metabolism ◼
🔥 Calories burned 781
🧀 Fat 69.1%
🍞 Carb 30.9%
⏲ Fat loss 58g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -2.2%
Headwind: 34% @ 3.1 - 3.6 m/s
Longest Headwind: 8m 23s
Air Speed: 30.8 km/h
Temp: 19.6-20.7 °C
Precip: 100% @ 0.03 Inch/hr
-- END --

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Emanuel Heitlinger

Andere besiegen den Regen mit Zwift, heute hat der Regen leider mein Zwift Setup besiegt.

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Afternoon Run

Morning Run

Zwift - Sugar Cookie in Watopia - boring ? I'll end my ride at the top of the hill. Trying to get a gap as large as possible without bailing in the flatter parts on the bride. Feel free to join and happy new year to everyone!

Zwift - Tempus Fugit in Watopia

Mit Jona

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