Mit Jona

Zwift - Volcano Circuit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Casse-Pattes in France

Running home for Christmas

◼ Running Summary ◼
📊 RP 217, Int 0.66, Vol 40
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:39 /km, 498w 
⚡ 400m  3:38 /km, 369w 
⚡ 1km  4:24 /km, 300w 
⚡ 2km  5:40 /km, 234w 
⚡ 3km  6:27 /km, 208w 
⚡ 4km  6:48 /km, 196w 
⚡ 5km  7:24 /km, 179w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 55%
🔵 2zone 32%
🟢 3zone 5%
🟡 4zone 5%
🟠 5zone 2%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 40%
💙 2zone 42%
💚 3zone 16%
💛 4zone 3%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 16.1%
Headwind: 59% @ 0.7 - 7.3 m/s
Longest Headwind: 20m 20s
Air Speed: 10.1 km/h
Temp: -0.7-3 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
🎷🐛 9.23 new kilometers

-- From Wandrer

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Emanuel Heitlinger

Mit Jona

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Mit Jona

Zwift - Volcano Circuit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Casse-Pattes in France

Running home for Christmas

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