Sunday Gym

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Logged with Hevy

Lat Pulldown - Close Grip (Cable)
Set 1: 40 kg x 5 [Warm-up]
Set 2: 68 kg x 5 [Warm-up]
Set 3: 100 kg x 6 [Failure]
Set 4: 100 kg x 6 [Failure]
Set 5: 100 kg x 5 [Failure]

Spider Curl (Barbell)
Set 1: 12.5 kg x 5 [Warm-up]
Set 2: 40 kg x 5 [Failure]
Set 3: 40 kg x 5 [Failure]
Set 4: 40 kg x 5 [Failure]

Seated Row (Machine)
Set 1: 54 kg x 5 [Warm-up]
Set 2: 103 kg x 5 [Failure]
Set 3: 103 kg x 5 [Failure]
Set 4: 103 kg x 5 [Failure]

Iso-Lateral Low Row
Set 1: 61 kg x 5 [Failure]
Set 2: 61 kg x 5 [Failure]
Set 3: 61 kg x 4 [Failure]

Chin Up
Set 1: 5 reps [Failure]
Set 2: 5 reps [Failure]
Set 3: 4 reps [Failure]


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Jeda Hutchison

Sunday Gym

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Sunday Gym

Gym - Saturday

Gym - Thursday

Gym - Wednesday

Gym - Tuesday

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