Carl Jones
Catterick, N YorksSign up to view more activities from Carl Jones
Zwift - Sweet Spot Pyramid - 50min on Kappa Quest in Makuri Islands
Thursday Steady’s back on the schedule - 10 minutes warm up 7:30 —-> 6:11 then 47 minutes & 6:11
Zwift - Pacing #1 on The Fan Flats in Richmond
Morning Swim 750 WU - 75 x 5 (80) 75 x 5 (75) 75 x 5 (70) 75 x 5 (65)
Evening Run - Treadmill 5km session (12 x 400 (60) 1 x 800) @ 5km pace
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