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Nathan Bisson
Montebourg
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Ride
August 11, 2025 at 06:12 PM
1H pour tourner les jambes
18
0
4
Distance
30.4 km
Time
1h 6m 6s
Elevation
169 m
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August 11, 2025 at 06:12 PM
45’ à 70% VMA
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August 11, 2025 at 06:12 PM
3 x 5’ à 85% VMA // R = 2’
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August 11, 2025 at 06:12 PM
Natation hebdomadaire ✅
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August 11, 2025 at 06:12 PM
Spé cross court 🚜
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August 11, 2025 at 06:12 PM
30’ à 75% VMA + 1KM rapide
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