Evening Hike

Full Body/Accessory

Core & Legs

Upper Body Pull

Upper Body Push

Logged with Hevy

Spinning
Set 1: 5min 0s

Deadlift (Trap bar)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 60 kg x 6 [Warm-up]
Set 4: 80 kg x 6 
Set 5: 80 kg x 6 
Set 6: 80 kg x 6 

Back Extension (Weighted Hyperextension)
Set 1: 0 kg x 12 
Set 2: 0 kg x 12 
Set 3: 0 kg x 12 
Set 4: 0 kg x 12 

Arnold Press (Dumbbell)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 12 kg x 10 
Set 4: 12 kg x 8 
Set 5: 16 kg x 5 

Push Up
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Seated Wrist Extension (Barbell)
Set 1: 20 kg x 10 
Set 2: 25 kg x 10 
Set 3: 25 kg x 10 


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Juel Petter Bergseth

Full Body/Accessory

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Evening Hike

Full Body/Accessory

Core & Legs

Upper Body Pull

Upper Body Push

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