Полуденный заезд

Утренний велозаезд

Дневной велозаезд

◼ 17, August Training status ◼
😐 Fresh condition (356)
🌳 Fitness 29, Fatigue 45, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 177, Int 0.59, Vol 116
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 572w (54%) 
⚡ 1min 365w (66%) 
⚡ 2min 294w (67%) 
⚡ 5min 241w (64%) 
⚡ 10min 220w (66%) 
⚡ 20min 189w (71%) 
⚡ 40min 182w (75%) 
⚡ 1hour 175w (76%) 
⚡ 2hour 146w (81%) 
⚡ 4hour 105w (70%) 

◼ Power zone ◼
⚪ 1zone 56% (+23%)
🔵 2zone 33% 
🟢 3zone 6% (-10%)
🟡 4zone 2% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 52%
💛 4zone 35%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 3.6
⌛ AWC duration 6m 2s
🏋 AWC energy 34.8kJ
🔋 Maximum discharge 35.4%

◼ Energy metabolism ◼
🔥 Calories burned 1887
🧀 Fat 66.3%
🍞 Carb 33.7%
⏲ Fat loss 134.5g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 0.9%
Headwind: 63% @ 2.4 - 3.4 m/s
Longest Headwind: 01h 20m 8s
Air Speed: 33.1 km/h
Temp: 30.4-31.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Gennady Morgun

Дневной велозаезд

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Полуденный заезд

Утренний велозаезд

Полуденный заезд

Утренний велозаезд

Дневной велозаезд

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