Полуденный заезд

Утренний велозаезд

Дневной велозаезд

◼ 21, September Training status ◼
😐 Low-Load Tapering (364)
🌳 Fitness 43, Fatigue 52, Balance -9

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 177, Int 0.58, Vol 64
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 398w (38%) 
⚡ 1min 248w (45%) 
⚡ 2min 222w (51%) 
⚡ 5min 206w (55%) 
⚡ 10min 198w (59%) 
⚡ 20min 194w (69%) 
⚡ 40min 187w (76%) 
⚡ 1hour 185w (76%) 

◼ Power zone ◼
⚪ 1zone 42% (+9%)
🔵 2zone 53% (+19%)
🟢 3zone 2% (-14%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 26%
💚 3zone 58%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2
⌛ AWC duration 2m 8s
🏋 AWC energy 13.8kJ
🔋 Maximum discharge 7.5%

◼ Energy metabolism ◼
🔥 Calories burned 1060
🧀 Fat 67.3%
🍞 Carb 32.7%
⏲ Fat loss 76.7g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -2.7%
Headwind: 55% @ 1.9 - 4.1 m/s
Longest Headwind: 51m 42s
Air Speed: 28.7 km/h
Temp: 25.4-26 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Gennady Morgun

Полуденный заезд

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Полуденный заезд

Утренний велозаезд

Полуденный заезд

Утренний велозаезд

Дневной велозаезд

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