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ryan moir
north bay , Ontario, Canada
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Ride
August 19, 2025 at 07:21 PM
Trying to work in some more climbs
12
1
9
Distance
23.8 km
Time
55m 29s
Elevation
289 m
1 Comment
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August 19, 2025 at 07:21 PM
3 x 400 - 3 x 800 at LT
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August 19, 2025 at 07:21 PM
25 minute easy run
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August 19, 2025 at 07:21 PM
Afternoon Workout
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August 19, 2025 at 07:21 PM
Tour de trout
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August 19, 2025 at 07:21 PM
70.3 build ( 1.25 hr long run )
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1 Comment