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ryan moir
north bay , Ontario, Canada
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Workout
January 19, 2026 at 05:36 PM
Afternoon Workout
1
0
0
Distance
0.0 km
Time
58m 16s
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January 19, 2026 at 05:36 PM
3 x 400 - 3 x 800 at LT
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January 19, 2026 at 05:36 PM
25 minute easy run
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January 19, 2026 at 05:36 PM
Afternoon Workout
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January 19, 2026 at 05:36 PM
Tour de trout
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January 19, 2026 at 05:36 PM
70.3 build ( 1.25 hr long run )
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