Mike Evans
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Stationary Bike, Treadmill and a lil Core
Weights - cardiac Dr. said I shouldn’t exercise “naked” for next 6-12 months. So wearing HR monitor to keep an eye on pulse.
Rehab Week #12 - mostly Zone 2/3
Last week of Cardiac Rehab - 15 miles @ 45 min.
Week #12 - 15 miles, 45 min. Stayed in Zone 2/3 for 30 min
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