16000K - TrainingPeaks Virtual - Two Legs Bad

MyWhoosh - Base Miles #3

Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Lunch Walk

◼ 21, August Training status ◼
😄 Gradually improving (616)
🌳 Fitness 97, Fatigue 124, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 255, Int 0.84, Vol 187
✨ Recovery time 48 hour

◼ Peak power ◼
⚡ 15sec 602w (68%) 
⚡ 1min 414w (80%) 
⚡ 2min 379w (97%) 
⚡ 5min 299w (85%) 
⚡ 10min 284w (89%) 
⚡ 20min 264w (88%) 
⚡ 40min 253w (87%) 
⚡ 1hour 244w (90%) 
⚡ 2hour 218w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 26% (-3%)
🔵 2zone 24% (-7%)
🟢 3zone 15% (-4%)
🟡 4zone 12% (+1%)
🟠 5zone 7% (+2%)
🔴 6zone 10% (+6%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 20%
💚 3zone 30%
💛 4zone 26%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 24.7
⌛ AWC duration 35m 32s
🏋 AWC energy 197.2kJ
🔋 Maximum discharge 70.9%

◼ Energy metabolism ◼
🔥 Calories burned 1982
🧀 Fat 39.4%
🍞 Carb 60.6%
⏲ Fat loss 84g



🔗 https://strava . com/clubs/riduck


🚴⬆️ 2025 = 32,515 m | 🌐 summitbag . com‍
1.77 new kilometers

-- From Wandrer

Любимые виды спорта

🇧🇪 Wim Verbiest 🇧🇪

WC2000 (2025) - donderdagavond A

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