16000K - TrainingPeaks Virtual - Two Legs Bad

MyWhoosh - Base Miles #3

Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Lunch Walk

◾️ 31, December Training status ◾️
😄 Gradually improving (532)
🌳 Fitness 69, Fatigue 76, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 207, Int 0.68, Vol 34
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 275w (35%) 
⚡ 1min 272w (55%) 
⚡ 2min 268w (70%) 
⚡ 5min 244w (70%) 
⚡ 10min 230w (68%) 
⚡ 20min 217w (69%) 
⚡ 40min 208w (71%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-15%)
🔵 2zone 81% (+50%)
🟢 3zone 7% (-12%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 5%
💚 3zone 87%
💛 4zone 8%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 532
🧀 Fat 62.8%
🍞 Carb 37.2%
⏲ Fat loss 35.9g



--- Insights by Riduck ---


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🇧🇪 Wim Verbiest 🇧🇪

MyWhoosh - Base Miles #3

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16000K - TrainingPeaks Virtual - Two Legs Bad

MyWhoosh - Base Miles #3

Zwift - LOW INTENSITY WITH SHORT LOW INTENSITY POWER SURGES on Southern Coast Cruise in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Lunch Walk

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