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Carlos Andres Diaz (Lofoten Cycling)
Svolvær, Nordland, Norge
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Ride
August 24, 2025 at 11:46 AM
Day 7 of building week 3
40
2
20
Distance
112.3 km
Time
3h 7m 12s
Elevation
879 m
2 Photos
2 Comments
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August 24, 2025 at 11:46 AM
Par km på tredemølle pluss lett vekt trening og mobilitet/core hjemme
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August 24, 2025 at 11:46 AM
2t zone 1 med en sprint
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August 24, 2025 at 11:46 AM
4 x 15min Z2-3 + 1 x 15 min Z3
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August 24, 2025 at 11:46 AM
Easy and needed recovery ride
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August 24, 2025 at 11:46 AM
Cool down
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2 Comments