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Carlos Andres Diaz (Lofoten Cycling)
Svolvær, Nordland, Norge
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Virtual Ride
December 14, 2025 at 08:10 AM
2t zone 1 med en sprint
30
2
0
Distance
80.0 km
Time
2h 14m 49s
Elevation
341 m
2 Comments
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December 14, 2025 at 08:10 AM
Par km på tredemølle pluss lett vekt trening og mobilitet/core hjemme
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December 14, 2025 at 08:10 AM
2t zone 1 med en sprint
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December 14, 2025 at 08:10 AM
4 x 15min Z2-3 + 1 x 15 min Z3
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December 14, 2025 at 08:10 AM
Easy and needed recovery ride
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December 14, 2025 at 08:10 AM
Cool down
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2 Comments