Morning Ride

Evening Ride

◼ 8月26日 训练状态 ◼
😮 需要更多训练 (46)
🌳 健康 1, 疲劳 7, 平衡 -6

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 平地骑行
📊 RP 117, 强度 0.59, 体量 46
✨ 恢复时间 11 小时

◼ 峰值功率 ◼
⚡ 15秒 406w (66%) 
⚡ 1分 205w (56%) 
⚡ 2分 160w (55%) 
⚡ 5分 145w (57%) 
⚡ 10分 126w (59%) 
⚡ 20分 117w (58%) 
⚡ 40分 114w (62%) 
⚡ 1小时 109w (65%) 

◼ 功率区 ◼
⚪ 1区 55% (+32%)
🔵 2区 23% (+4%)
🟢 3区 10% (-18%)
🟡 4区 5% (-10%)
🟠 5区 2% (-4%)
🔴 6区 2% (-3%)
⭕ 7区 2% (-1%)

◼ 心率区 ◼
🤍 1区 1%
💙 2区 4%
💚 3区 27%
💛 4区 65%
🧡 5区 4%

◼ 无氧工作 ◼
🕯️ 匹配 4.3
⌛ AWC持续时间 5m 50s
🏋 AWC能量 25.9kJ
🔋 最大放电 23.6%

◼ 能量代谢 ◼
🔥 燃烧卡路里 485
🧀 脂肪 52.9%
🍞 碳水 47.1%
⏲ 减脂 27.6g



🔗 https://strava.com/clubs/riduck


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Evening Ride

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思宸 范

Evening Ride

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Evening Ride

Evening Ride

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Evening Ride

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