晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动 只剩280

练二区到佳明高强度条不足为止

◼ 8月27日 训练状态 ◼
😄 逐渐改善 (641)
🌳 健康 57, 疲劳 90, 平衡 -33

◼ 骑行总结 ◼
🐴 比赛速度训练 (阈值强度)
🏷️ 实用训练，比赛/事件
🚵 爬坡骑行
📊 RP 264, 强度 0.91, 体量 109
✨ 恢复时间 22 小时

◼ 峰值功率 ◼
⚡ 15秒 754w (89%) 
⚡ 1分 633w (112%) 🏆 PR
⚡ 2分 426w (98%) 
⚡ 5分 274w (75%) 
⚡ 10分 234w (74%) 
⚡ 20分 186w (61%) 
⚡ 40分 167w (64%) 
⚡ 1小时 151w (59%) 

◼ 功率区 ◼
⚪ 1区 48% (+17%)
🔵 2区 24% (-21%)
🟢 3区 9% (+1%)
🟡 4区 4% (-2%)
🟠 5区 4% 
🔴 6区 3% 
⭕ 7区 7% (+5%)

◼ 心率区 ◼
🤍 1区 2%
💙 2区 19%
💚 3区 55%
💛 4区 20%
🧡 5区 4%

◼ 无氧工作 ◼
🕯️ 匹配 9.8
⌛ AWC持续时间 9m 31s
🏋 AWC能量 99.4kJ
🔋 最大放电 89.5%

◼ 能量代谢 ◼
🔥 燃烧卡路里 716
🧀 脂肪 56.7%
🍞 碳水 43.3%
⏲ 减脂 43.7g



🔗 https://strava.com/clubs/riduck

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晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动只剩280

练二区到佳明高强度条不足为止

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恒 周

南坡冲刺

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晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动 只剩280

练二区到佳明高强度条不足为止

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恒周

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300w骑不动只剩280