晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动 只剩280

练二区到佳明高强度条不足为止

◾️ 1月18日 训练状态 ◾️
😐 低负荷递减 (385)
🌳 健康 67, 疲劳 78, 平衡 -11

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 213, 强度 0.72, 体量 219
✨ 恢复时间 43 小时

◾️ 峰值功率 ◾️
⚡ 15秒 750w (72%) 
⚡ 1分 382w (64%) 
⚡ 2分 309w (69%) 
⚡ 5分 295w (80%) 
⚡ 10分 290w (88%) 
⚡ 20分 266w (84%) 
⚡ 40分 222w (79%) 
⚡ 1小时 212w (78%) 
⚡ 2小时 201w (91%) 
⚡ 4小时 164w (93%) 

◾️ 功率区 ◾️
⚪ 1区 39% (+14%)
🔵 2区 32% (-4%)
🟢 3区 13% (-2%)
🟡 4区 7% (-5%)
🟠 5区 4% (-2%)
🔴 6区 3% (-1%)
⭕ 7区 3% (+1%)

◾️ 心率区 ◾️
🤍 1区 2%
💙 2区 13%
💚 3区 44%
💛 4区 39%
🧡 5区 1%

◾️ 无氧工作 ◾️
🕯️ 匹配 16.8
⌛ AWC持续时间 24m 36s
🏋 AWC能量 155.8kJ
🔋 最大放电 41.1%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 2623
🧀 脂肪 57.1%
🍞 碳水 42.9%
⏲ 减脂 161g



--- Insights by Riduck ---

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恒周

晨间骑行

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晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动只剩280

练二区到佳明高强度条不足为止

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恒 周

晨间骑行

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晨间骑行

nice Belgian jersey

Zwift - Whole Lotta Lava in Watopia

300w骑不动 只剩280

练二区到佳明高强度条不足为止

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恒周

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300w骑不动只剩280