傍晚骑行 🌞

午后骑行 🌞

午后骑行 🌥️

务本乡 🌞

Temperature: 14.15°C - 17.45°C
Feels Like: 13.60°C - 16.40°C
Weather: 🌥️  - 🌥️
Humidity: 81% - 70%
Pressure: 635.97 hPa - 635.94 hPa
Cloud: 72% - 43%
Wind Speed: 5.81 km/h - 10.22 km/h
Visibility: 13.73 KM - 21.62 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 7 μg/㎥ - 3 μg/㎥
    PM10: 14 μg/㎥ - 13 μg/㎥
    O3: 6 μg/㎥ - 6 μg/㎥
    SO2: 6 μg/㎥ - 6 μg/㎥
    NO2: 17 μg/㎥ - 17 μg/㎥
    CO: 0.50 mg/㎥ - 0.60 mg/㎥
UV: 🟢 - 🟠
DSWRF: 116.40 W/m² - 646.40 W/m²
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◼ 8月28日 训练状态 ◼
😃 保持稳定 (509)
🌳 健康 65, 疲劳 70, 平衡 -5

◼ 骑行总结 ◼
🐮 基础训练 (低强度)
🏷️ 适应和初学者训练
🚵 爬坡骑行
📊 RP 202, 强度 0.63, 体量 76
✨ 恢复时间 14 小时

◼ 峰值功率 ◼
⚡ 15秒 574w (47%) 
⚡ 1分 378w (58%) 
⚡ 2分 249w (55%) 
⚡ 5分 231w (62%) 
⚡ 10分 228w (73%) 
⚡ 20分 226w (73%) 
⚡ 40分 212w (87%) 
⚡ 1小时 170w (74%) 
⚡ 2小时 152w (72%) 

◼ 功率区 ◼
⚪ 1区 21% (-23%)
🔵 2区 63% (+26%)
🟢 3区 14% (+5%)
🟡 4区 1% (-3%)
🟠 5区 0% (-3%)
🔴 6区 0% (-2%)
⭕ 7区 1% 

◼ 心率区 ◼
🤍 1区 13%
💙 2区 11%
💚 3区 52%
💛 4区 23%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 1.1
⌛ AWC持续时间 1m 17s
🏋 AWC能量 11.5kJ
🔋 最大放电 17.4%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1153
🧀 脂肪 66.2%
🍞 碳水 33.8%
⏲ 减脂 82.1g



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