傍晚骑行 🌞

午后骑行 🌞

午后骑行 🌥️

务本乡 🌞

Temperature: 10.60°C - 9.30°C
Feels Like: 6.80°C - 5.70°C
Weather: 🌞  - 🌥️
Humidity: 61% - 64%
Pressure: 816.29 hPa - 816.98 hPa
Cloud: 11% - 21%
Wind Speed: 17.08 km/h - 15.53 km/h
Visibility: 16.18 KM - 15.63 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 10 μg/㎥ - 11 μg/㎥
    PM10: 21 μg/㎥ - 18 μg/㎥
    O3: 4 μg/㎥ - 5 μg/㎥
    SO2: 4 μg/㎥ - 5 μg/㎥
    NO2: 9 μg/㎥ - 3 μg/㎥
    CO: 0.30 mg/㎥ - 0.20 mg/㎥
UV: 🟢 - 🟢
DSWRF: 346.60 W/m² - 132.10 W/m²
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◾️ 1月22日 训练状态 ◾️
😄 逐渐改善 (568)
🌳 健康 79, 疲劳 79, 平衡 0

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 平地骑行
📊 RP 226, 强度 0.78, 体量 34
✨ 恢复时间 7 小时

◾️ 峰值功率 ◾️
⚡ 15秒 438w (38%) 
⚡ 1分 399w (63%) 
⚡ 2分 354w (82%) 
⚡ 5分 316w (87%) 
⚡ 10分 230w (71%) 
⚡ 20分 191w (62%) 

◾️ 功率区 ◾️
⚪ 1区 28% (+3%)
🔵 2区 41% (-13%)
🟢 3区 8% (-4%)
🟡 4区 5% 
🟠 5区 7% (+5%)
🔴 6区 8% (+7%)
⭕ 7区 2% (+1%)

◾️ 心率区 ◾️
🤍 1区 33%
💙 2区 45%
💚 3区 4%
💛 4区 18%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 3.3
⌛ AWC持续时间 5m 10s
🏋 AWC能量 23.6kJ
🔋 最大放电 57.1%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 336
🧀 脂肪 51.7%
🍞 碳水 48.3%
⏲ 减脂 18.7g



--- Insights by Riduck ---


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