nonchalant z2 christmas type shii

10x 3min 400w

60/60 520w

2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

◼ 28, August Training status ◼
😨 Overtraining warning (858)
🌳 Fitness 71, Fatigue 107, Balance -36

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Event Race
📊 RP 319, Int 0.86, Vol 179
✨ Recovery time 41 hour

◼ Peak power ◼
⚡ 15sec 799w (74%) 
⚡ 1min 463w (66%) 
⚡ 2min 413w (74%) 
⚡ 5min 399w (85%) 
⚡ 10min 375w (98%) 
⚡ 20min 338w (100%) 
⚡ 40min 315w (101%) 🏆 PR
⚡ 1hour 307w (103%) 🏆 PR
⚡ 2hour 286w (113%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 7% (-11%)
🔵 2zone 20% (-21%)
🟢 3zone 29% (+6%)
🟡 4zone 25% (+15%)
🟠 5zone 11% (+6%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 58%
💛 4zone 28%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 11
⌛ AWC duration 31m 24s
🏋 AWC energy 125.3kJ
🔋 Maximum discharge 70.2%

◼ Energy metabolism ◼
🔥 Calories burned 2446
🧀 Fat 30.6%
🍞 Carb 69.4%
⏲ Fat loss 80.5g



🔗 https://strava.com/clubs/riduck


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david gabelBOZZ

Afternoon Ride 🐺💀

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nonchalant z2 christmas type shii

10x 3min 400w

60/60 520w

2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

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