nonchalant z2 christmas type shii

10x 3min 400w

60/60 520w

2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

◾️ 23, December Training status ◾️
😨 Overtraining warning (835)
🌳 Fitness 71, Fatigue 112, Balance -41

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 307, Int 0.81, Vol 109
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 402w (45%) 
⚡ 1min 400w (68%) 
⚡ 2min 400w (80%) 
⚡ 5min 335w (69%) 
⚡ 10min 323w (79%) 
⚡ 20min 317w (94%) 
⚡ 40min 306w (94%) 
⚡ 1hour 298w (97%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+1%)
🔵 2zone 49% (-16%)
🟢 3zone 0% (-5%)
🟡 4zone 2% 
🟠 5zone 28% (+23%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 45%
💚 3zone 27%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 29m 27s
🏋 AWC energy 39.3kJ
🔋 Maximum discharge 22.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1629
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 83.7g



--- Insights by Riduck ---


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david gabelBOZZ

10x 3min 400w

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nonchalant z2 christmas type shii

10x 3min 400w

60/60 520w

2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

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