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podZIMN9 s Márou

Zlaták s Márou

Afternoon ride

Afternoon Ride

◼ 28, August Training status ◼
😃 Keeping it steady (1047)
🌳 Fitness 40, Fatigue 83, Balance -43

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 302, Int 0.73, Vol 135
✨ Recovery time 17 hour

◼ Peak power ◼
⚡ 15sec 685w (89%) 
⚡ 1min 444w (76%) 
⚡ 2min 404w (73%) 
⚡ 5min 372w (73%) 
⚡ 10min 362w (82%) 
⚡ 20min 338w (82%) 
⚡ 40min 298w (75%) 
⚡ 1hour 278w (69%) 
⚡ 2hour 249w (93%) 

◼ Power zone ◼
⚪ 1zone 32% (+3%)
🔵 2zone 24% (-13%)
🟢 3zone 26% (+10%)
🟡 4zone 12% (+4%)
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 26%
💚 3zone 36%
💛 4zone 28%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 9m 55s
🏋 AWC energy 47.3kJ
🔋 Maximum discharge 16.5%

◼ Energy metabolism ◼
🔥 Calories burned 2346
🧀 Fat 62.5%
🍞 Carb 37.5%
⏲ Fat loss 157.7g



🔗 https://strava.com/clubs/riduck


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Patrik Štěpánek

Afternoon Ride

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Listím a rájem

podZIMN9 s Márou

Zlaták s Márou

Afternoon ride

Afternoon Ride

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