100% Gravel 🔆

Zwift - TTT: WTRL Team Time Trial - Zone 33 (ESPRESSO/DOPPIO) on R.G.V. in France

Gravel Ride - 45 mins at SS (325w) 15 mins at tempo (280w)

Lunch Ride - TDB HC

SUBLT-W2

◼ 28, August Training status ◼
😃 Keeping it steady (572)
🌳 Fitness 72, Fatigue 83, Balance -11

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 361, Int 1.05, Vol 60
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 565w (55%) 
⚡ 1min 471w (66%) 
⚡ 2min 412w (74%) 
⚡ 5min 383w (93%) 
⚡ 10min 375w (97%) 
⚡ 20min 362w (99%) 

◼ Power zone ◼
⚪ 1zone 4% (-29%)
🔵 2zone 7% (-21%)
🟢 3zone 12% (-1%)
🟡 4zone 24% (+10%)
🟠 5zone 37% (+30%)
🔴 6zone 15% (+11%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 16%
💛 4zone 81%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 5.6
⌛ AWC duration 19m 54s
🏋 AWC energy 64.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 675
🧀 Fat 15.3%
🍞 Carb 84.7%
⏲ Fat loss 11.1g



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Warren Muir

Zwift - TTT: WTRL Team Time Trial - Zone 33 (ESPRESSO/DOPPIO) on R.G.V. in France

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100% Gravel 🔆

Zwift - TTT: WTRL Team Time Trial - Zone 33 (ESPRESSO/DOPPIO) on R.G.V. in France

Gravel Ride - 45 mins at SS (325w) 15 mins at tempo (280w)

Lunch Ride - TDB HC

SUBLT-W2

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