Afternoon Run

俯卧撑25*4-负重俄罗斯转体100*4-跳绳115*4-平板支撑3min*4

久违的不间断间歇
2-4-6-8-6-4-2

Afternoon Ride

训练负荷：155；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 213, 强度 0.79, 体量 64
✨ 恢复时间 11 小时

◼ Peak Paces ◼
⚡ 100m  2:10 /km
⚡ 400m  3:5 /km
⚡ 1km  3:58 /km
⚡ 2km  4:27 /km
⚡ 3km  4:33 /km
⚡ 4km  4:38 /km
⚡ 5km  4:40 /km
⚡ 10km  5:7 /km

◼ Pace Zone ◼
⚪ 1区 36%
🔵 2区 22%
🟢 3区 17%
🟡 4区 12%
🟠 5区 12%
🔴 6区 1%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 1%
💙 2区 6%
💚 3区 32%
💛 4区 49%
🧡 5区 12%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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张廷瀚

久违的不间断间歇 2-4-6-8-6-4-2

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Afternoon Run

俯卧撑254-负重俄罗斯转体1004-跳绳1154-平板支撑3min4

久违的不间断间歇 2-4-6-8-6-4-2

Afternoon Ride

Afternoon Ride

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张 廷瀚

久违的不间断间歇 2-4-6-8-6-4-2

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Splits

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Afternoon Run

俯卧撑25*4-负重俄罗斯转体100*4-跳绳115*4-平板支撑3min*4

久违的不间断间歇 2-4-6-8-6-4-2

Afternoon Ride

Afternoon Ride

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The #1 app for runners and cyclists

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张廷瀚

Sign up to view more activities from 张廷瀚

俯卧撑254-负重俄罗斯转体1004-跳绳1154-平板支撑3min4