Nike Run Club: Thursday Evening Run

Back x Biceps

Nike Run Club: Tuesday Afternoon Run

Legs x Core (No Shoulders)

Nike Run Club: Monday Morning Run

Logged with Hevy

Stretching
Set 1: 5min 0s

Warm Up
Set 1: 5min 0s

Treadmill
Set 1: 5mi - 45min

Abdominal
Set 1: 160 lbs x 40 
Set 2: 160 lbs x 40 
Set 3: 160 lbs x 40 

Bicep Curl (Machine)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Hammer Curl (Dumbbell)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 

Seated Row (Machine)
Set 1: 200 lbs x 10 
Set 2: 200 lbs x 10 
Set 3: 200 lbs x 10 

Lat Pulldown (Cable)
Set 1: 65 lbs x 10 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 

Pull Up (Assisted)
Set 1: 60 lbs x 20 
Set 2: 60 lbs x 20 
Set 3: 60 lbs x 20 
Set 4: 60 lbs x 20 
Set 5: 60 lbs x 20 

Straight Arm Lat Pulldown (Cable)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 


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Back x Biceps

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Nike Run Club: Thursday Evening Run

Back x Biceps

Nike Run Club: Tuesday Afternoon Run

Legs x Core (No Shoulders)

Nike Run Club: Monday Morning Run

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