Zwift - Grin And Bear It on Oh Hill No in Watopia

Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - FTP Boosters on Lutece Express in Paris

2026-01-18的骑行

2026-01-16的骑行

2026-01-14的骑行

Temperature: 26.81°C - 32.21°C
Feels Like: 31.80°C - 37.80°C
Weather: 🌥️  - ☁️
Humidity: 98% - 76%
Pressure: 980.23 hPa - 981.11 hPa
Cloud: 54% - 100%
Wind Speed: 1.23 km/h - 1.77 km/h
Visibility: 12.54 KM - 14.59 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 12 μg/㎥ - 14 μg/㎥
    PM10: 14 μg/㎥ - 24 μg/㎥
    O3: 6 μg/㎥ - 5 μg/㎥
    SO2: 6 μg/㎥ - 5 μg/㎥
    NO2: 18 μg/㎥ - 9 μg/㎥
    CO: 0.30 mg/㎥ - 0.40 mg/㎥
UV: 🟢 - 🟢
DSWRF: 48.10 W/m² - 601 W/m²
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◼ 9月6日 训练状态 ◼
😄 逐渐改善 (616)
🌳 健康 75, 疲劳 86, 平衡 -11

◼ 骑行总结 ◼
🐮 基础训练 (低强度)
🏷️ 适应和初学者训练
🚵 爬坡骑行
📊 RP 163, 强度 0.68, 体量 159
✨ 恢复时间 29 小时

◼ 峰值功率 ◼
⚡ 15秒 355w (60%) 
⚡ 1分 318w (78%) 
⚡ 2分 312w (86%) 
⚡ 5分 271w (80%) 
⚡ 10分 247w (84%) 
⚡ 20分 198w (84%) 
⚡ 40分 148w (75%) 
⚡ 1小时 135w (72%) 
⚡ 2小时 129w (72%) 

◼ 功率区 ◼
⚪ 1区 37% (+3%)
🔵 2区 47% (+4%)
🟢 3区 6% (-8%)
🟡 4区 4% 
🟠 5区 3% (+1%)
🔴 6区 3% (+1%)
⭕ 7区 0% 

◼ 心率区 ◼
🤍 1区 12%
💙 2区 32%
💚 3区 41%
💛 4区 8%
🧡 5区 8%

◼ 无氧工作 ◼
🕯️ 匹配 3.1
⌛ AWC持续时间 9m 25s
🏋 AWC能量 23.9kJ
🔋 最大放电 32.5%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1557
🧀 脂肪 68.1%
🍞 碳水 31.9%
⏲ 减脂 114g



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Zwift - Grin And Bear It on Oh Hill No in Watopia

Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - FTP Boosters on Lutece Express in Paris

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2026-01-16的骑行

2026-01-14的骑行

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