Zwift - Grin And Bear It on Oh Hill No in Watopia

Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - FTP Boosters on Lutece Express in Paris

2026-01-18的骑行

2026-01-16的骑行

2026-01-14的骑行

Temperature: 23.64°C - 14.83°C
Feels Like: 22.10°C - 13.60°C
Weather: 🌞  - 🌙
Humidity: 31% - 45%
Pressure: 1000.35 hPa - 1002.16 hPa
Cloud: 0% - 0%
Wind Speed: 8.86 km/h - 3.73 km/h
Visibility: 38.10 KM - 29.15 KM
Air Quality:
    AQI: 💛 - 🧡
    PM25: 33 μg/㎥ - 41 μg/㎥
    PM10: 66 μg/㎥ - 60 μg/㎥
    O3: 8 μg/㎥ - 7 μg/㎥
    SO2: 8 μg/㎥ - 7 μg/㎥
    NO2: 15 μg/㎥ - 29 μg/㎥
    CO: 0.60 mg/㎥ - 0.80 mg/㎥
UV: 🟠 - 🟢
DSWRF: 608 W/m² - 0 W/m²
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◾️ 1月14日 训练状态 ◾️
😄 逐渐改善 (666)
🌳 健康 43, 疲劳 88, 平衡 -45

◾️ 骑行总结 ◾️
🐫 耐力训练 (低强度)
🏷️ 长慢距离，脂肪代谢
🚵 中距离公路赛
📊 RP 155, 强度 0.64, 体量 180
✨ 恢复时间 32 小时

◾️ 峰值功率 ◾️
⚡ 15秒 329w (69%) 
⚡ 1分 284w (77%) 
⚡ 2分 270w (77%) 
⚡ 5分 261w (89%) 
⚡ 10分 247w (94%) 
⚡ 20分 191w (85%) 
⚡ 40分 169w (90%) 
⚡ 1小时 162w (90%) 
⚡ 2小时 133w (81%) 
⚡ 4小时 123w (88%) 

◾️ 功率区 ◾️
⚪ 1区 29% (-5%)
🔵 2区 43% (-3%)
🟢 3区 19% (+8%)
🟡 4区 6% (+1%)
🟠 5区 2% (-1%)
🔴 6区 1% 
⭕ 7区 0% 

◾️ 心率区 ◾️
🤍 1区 28%
💙 2区 19%
💚 3区 36%
💛 4区 13%
🧡 5区 4%

◾️ 无氧工作 ◾️
🕯️ 匹配 4.2
⌛ AWC持续时间 13m 36s
🏋 AWC能量 28.8kJ
🔋 最大放电 90.5%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 1877
🧀 脂肪 61.7%
🍞 碳水 38.3%
⏲ 减脂 124.5g



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2026-01-14的骑行

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Zwift - Grin And Bear It on Oh Hill No in Watopia

Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - FTP Boosters on Lutece Express in Paris

2026-01-18的骑行

2026-01-16的骑行

2026-01-14的骑行

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