MyWhoosh - Cruise Intervals #2

VO2MAX 40/20

Morning Run

Afternoon Weight Training

City Trail 2 @ 2025/2026

◼ 8, September Training status ◼
😅 Slightly overtrained (625)
🌳 Fitness 66, Fatigue 89, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 212, Int 0.84, Vol 80
✨ Recovery time 19 hour

◼ Peak power ◼
⚡ 15sec 553w (63%) 
⚡ 1min 334w (64%) 
⚡ 2min 298w (82%) 
⚡ 5min 260w (89%) 
⚡ 10min 223w (82%) 
⚡ 20min 211w (83%) 
⚡ 40min 199w (83%) 
⚡ 1hour 188w (80%) 

◼ Power zone ◼
⚪ 1zone 20% (-6%)
🔵 2zone 24% 
🟢 3zone 21% (+3%)
🟡 4zone 15% (+1%)
🟠 5zone 10% (+2%)
🔴 6zone 8% (+2%)
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 41%
💚 3zone 37%
💛 4zone 13%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 14m 37s
🏋 AWC energy 53.9kJ
🔋 Maximum discharge 35.4%

◼ Energy metabolism ◼
🔥 Calories burned 718
🧀 Fat 37.5%
🍞 Carb 62.5%
⏲ Fat loss 29g



🔗 https://strava.com/clubs/riduck


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Piotr Kraskowski I GREENSY HEROES

Afternoon Ride

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MyWhoosh - Cruise Intervals #2

VO2MAX 40/20

Morning Run

Afternoon Weight Training

City Trail 2 @ 2025/2026

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