VO2MAX 40/20

Morning Run

Afternoon Weight Training

City Trail 2 @ 2025/2026

Lunch Gravel Ride

◼ Running Summary ◼
📊 RP 296, Int 1.12, Vol 49
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:11 /km, 403w 
⚡ 400m  3:33 /km, 363w 
⚡ 1km  4:15 /km, 298w 
⚡ 2km  4:29 /km, 282w 
⚡ 3km  4:43 /km, 265w 
⚡ 4km  4:43 /km, 265w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 9%
🟢 3zone 18%
🟡 4zone 25%
🟠 5zone 18%
🔴 6zone 24%
⭕ 7zone 6%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 0%
💛 4zone 5%
🧡 5zone 93%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Piotr Kraskowski I GREENSY HEROES

City Trail 2 @ 2025/2026

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VO2MAX 40/20

Morning Run

Afternoon Weight Training

City Trail 2 @ 2025/2026

Lunch Gravel Ride

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