Couch to 5k. Wk 2. Run 1. ✅
5 x 90 sec runs. Walk the rest!

Couch to 5k. Wk 1. Run 3. ✅

Day 03. Couch to 5k. Wk 1. Run 2. ✅

Couch to 5k. Wk 1. Run 1. 7 x 60 sec runs. Walk the rest!

A beautiful Shropshire wander with Tony.

2.5 yrs since I was super fit, and ran the London Marathon. 

Various spine/back issues since mean I’m now super unfit!

Severe arthritis in the lower spine, but time for a more ‘holistic’ approach to alternate strengthening with LET’S TRY SOME RUNNING AGAIN !

Fingers crossed – couch to 5k here we come. 🤞🏻

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Ben Davies

Couch to 5k. Wk 1. Run 1. 7 x 60 sec runs. Walk the rest!

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Couch to 5k. Wk 2. Run 1. ✅ 5 x 90 sec runs. Walk the rest!

Couch to 5k. Wk 1. Run 3. ✅

Day 03. Couch to 5k. Wk 1. Run 2. ✅

Couch to 5k. Wk 1. Run 1. 7 x 60 sec runs. Walk the rest!

A beautiful Shropshire wander with Tony.

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