
Patrick Moore
Memphis , TNRide
Morning Ride
- Distance27.6 mi
- Time1h 26m 11s
- Elevation689 ft
Segments
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TrainingPeaks Virtual - Workout: 1:05 - 5 low cadence x 5 high cadence (mid to upper L3) 5 min RI
View VirtualRideHeavy Day 1 - Front Squat Focus
View WeightTrainingMorning Weight Training
View WeightTrainingTrainingPeaks Virtual - Workout: 1:00 - Endurance: High cadence / Sweet spot cadence focus
View VirtualRideTrainingPeaks Virtual - Workout: 2:00 - Endurance with high torque, low cadence work
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