Patrick Moore
Memphis , TNSign up to view more activities from Patrick Moore
TrainingPeaks Virtual - Workout: 1:05 - 5 low cadence x 5 high cadence (mid to upper L3) 5 min RI
Heavy Day 1 - Front Squat Focus
Morning Weight Training
TrainingPeaks Virtual - Workout: 1:00 - Endurance: High cadence / Sweet spot cadence focus
TrainingPeaks Virtual - Workout: 2:00 - Endurance with high torque, low cadence work
Want to see more?
Sign up to see the comments.