Zwift - 10. Stop-Start  before walking to tesco

Chest workout at lunch :)

Back and biceps :)

Zwift - Zwift Camp: Inside Out | Cadence in Control [Lite] on my lunch break

Shoulders + triceps right after work

1-2mins rest between each 
1-1.5min rest between each other exercise set

Barbell Rows - 2x12 @ 60kg, 1x8 @ 80kg, 6x10 @ 90kg
One Arm Dumbbell Rows - 4x12 using a 28kg dumbbell
Hammer Curls - 4x20 using two 18kg dumbbells
Underhand Grip Barbell Rows - 5x12 @ 82kg
Barbell Curls - 4x7 @ 42kg
Wide Grip Pull Ups - 5x8
Chin Ups - 5x8

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Stephen H

Back and biceps :)

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Zwift - 10. Stop-Start before walking to tesco

Chest workout at lunch :)

Back and biceps :)

Zwift - Zwift Camp: Inside Out | Cadence in Control [Lite] on my lunch break

Shoulders + triceps right after work

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