Zwift - Shisa Shakedown in Makuri Islands

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

◼ 14, September Training status ◼
😃 Keeping it steady (417)
🌳 Fitness 74, Fatigue 82, Balance -8

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 232, Int 0.85, Vol 234
✨ Recovery time 49 hour

◼ Peak power ◼
⚡ 15sec 381w (57%) 
⚡ 1min 330w (83%) 
⚡ 2min 321w (86%) 
⚡ 5min 297w (88%) 
⚡ 10min 278w (90%) 
⚡ 20min 265w (93%) 
⚡ 40min 240w (88%) 
⚡ 1hour 221w (88%) 
⚡ 2hour 193w (86%) 

◼ Power zone ◼
⚪ 1zone 11% (+1%)
🔵 2zone 9% (-15%)
🟢 3zone 18% (-12%)
🟡 4zone 37% (+12%)
🟠 5zone 19% (+11%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 18%
💚 3zone 15%
💛 4zone 46%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 53m 41s
🏋 AWC energy 96kJ
🔋 Maximum discharge 42.6%

◼ Energy metabolism ◼
🔥 Calories burned 2123
🧀 Fat 24.9%
🍞 Carb 75.1%
⏲ Fat loss 56.8g



🔗 https://strava.com/clubs/riduck

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Alan Penone

Malghette - Cislon - Corno

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Zwift - Shisa Shakedown in Makuri Islands

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

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