Zwift - Shisa Shakedown in Makuri Islands

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (267)
🌳 Fitness 35, Fatigue 34, Balance 1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 216, Int 0.8, Vol 130
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 311w (49%) 
⚡ 1min 273w (71%) 
⚡ 2min 259w (76%) 
⚡ 5min 244w (77%) 
⚡ 10min 234w (78%) 
⚡ 20min 230w (80%) 
⚡ 40min 227w (88%) 
⚡ 1hour 223w (91%) 
⚡ 2hour 211w (93%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-3%)
🔵 2zone 30% (+1%)
🟢 3zone 44% (+13%)
🟡 4zone 17% (-1%)
🟠 5zone 2% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 11%
💛 4zone 72%
🧡 5zone 16%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 5m 50s
🏋 AWC energy 5.6kJ
🔋 Maximum discharge 8.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1536
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 76.3g



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Alan Penone

Zwift - Shisa Shakedown in Makuri Islands

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Zwift - Shisa Shakedown in Makuri Islands

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

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