Sweet Spot Cadence Drills

TrainingPeaks Virtual - Workout: Échappée Sweetspot Lv2

TrainingPeaks Virtual - Seated Standing Starts & Endurance

Bike Body Builder

TrainingPeaks Virtual - Workout: Échappée Strength Blocks Lv1

One heck of a race mixing it with the likes of Dan Bigham. 
Breaks came and went and it came down to a bunch finish. Thought I had the perfect wheel sat behind Ben Joughin but we got cut up through last corner and scrubbed too much speed; still a top 10.

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Gavin Shirley

TLI British Crit Champs: 6th

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Sweet Spot Cadence Drills

TrainingPeaks Virtual - Workout: Échappée Sweetspot Lv2

TrainingPeaks Virtual - Seated Standing Starts & Endurance

Bike Body Builder

TrainingPeaks Virtual - Workout: Échappée Strength Blocks Lv1

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