Полуденный заезд

Утренний велозаезд

Дневной велозаезд

◼ 20, September Training status ◼
😐 Fresh condition (340)
🌳 Fitness 42, Fatigue 50, Balance -8

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 189, Int 0.63, Vol 66
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 345w (33%) 
⚡ 1min 277w (50%) 
⚡ 2min 274w (63%) 
⚡ 5min 222w (59%) 
⚡ 10min 219w (66%) 
⚡ 20min 211w (75%) 
⚡ 40min 203w (82%) 
⚡ 1hour 191w (79%) 

◼ Power zone ◼
⚪ 1zone 29% (-5%)
🔵 2zone 57% (+23%)
🟢 3zone 8% (-8%)
🟡 4zone 5% (-3%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 20%
💚 3zone 60%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 24s
🏋 AWC energy 2.8kJ
🔋 Maximum discharge 3.3%

◼ Energy metabolism ◼
🔥 Calories burned 1015
🧀 Fat 63%
🍞 Carb 37%
⏲ Fat loss 68.8g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 1.3%
Headwind: 58% @ 3.3 - 5.5 m/s
Longest Headwind: 47m 28s
Air Speed: 30.4 km/h
Temp: 20.8-22.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Gennady Morgun

Утренний велозаезд

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Полуденный заезд

Утренний велозаезд

Полуденный заезд

Утренний велозаезд

Дневной велозаезд

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