MTB express

Campeonato Madrid UltraMaraton XCUM-MTB SNBC.
10 general individual NonStop                                      🏅chocolate M40

Soltar con Mathieu😍🤣

Bicicleta por la mañana

Canencia-Navafria-Morcuera. Con Isra LMT

◼ 20, September Training status ◼
😅 Slightly overtrained (830)
🌳 Fitness 84, Fatigue 108, Balance -24

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 222, Int 0.84, Vol 267
✨ Recovery time 54 hour

◼ Peak power ◼
⚡ 15sec 368w (54%) 
⚡ 1min 294w (74%) 
⚡ 2min 292w (80%) 
⚡ 5min 279w (85%) 
⚡ 10min 274w (93%) 
⚡ 20min 268w (95%) 
⚡ 40min 257w (107%) 🏆 PR
⚡ 1hour 231w (102%) 🏆 PR
⚡ 2hour 207w (104%) 🏆 PR
⚡ 4hour 169w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 15% (-14%)
🔵 2zone 17% (-13%)
🟢 3zone 24% (+6%)
🟡 4zone 32% (+20%)
🟠 5zone 10% (+4%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 40m 25s
🏋 AWC energy 62.5kJ
🔋 Maximum discharge 51.5%

◼ Energy metabolism ◼
🔥 Calories burned 2514
🧀 Fat 36.1%
🍞 Carb 63.9%
⏲ Fat loss 97.6g



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Sergi Martín Huerta

Canencia-Navafria-Morcuera. Con Isra LMT

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MTB express

Campeonato Madrid UltraMaraton XCUM-MTB SNBC. 10 general individual NonStop 🏅chocolate M40

Soltar con Mathieu😍🤣

Bicicleta por la mañana

Canencia-Navafria-Morcuera. Con Isra LMT

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