Walking

Festive 500 day 8 Complete. Zwift - Tick Tock in Watopia

Festive 500 day 7 ride 2 Zwift - Tick Tock in Watopia

Afternoon Walk

Game day decision on what I was riding. Legs felt good for about 2 laps when we did the turn in I could feel the fatigue setting in. Kenny and I decided to turn off and start heading home. Caught the sampler to still have a group which was nice. Caught a headwind for the rest of the ride home which didn’t help with the soreness. So just jumped into a nice pace and enjoyed the rest of the ride. Lodge was spicy 🌶️ as usual. 

◼ 20, September Training status ◼
😄 Gradually improving (640)
🌳 Fitness 76, Fatigue 107, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 200, Int 0.82, Vol 254
✨ Recovery time 50 hour

◼ Peak power ◼
⚡ 15sec 626w (105%) 🏆 PR
⚡ 1min 425w (99%) 
⚡ 2min 328w (92%) 
⚡ 5min 253w (84%) 
⚡ 10min 241w (88%) 
⚡ 20min 231w (91%) 
⚡ 40min 218w (90%) 
⚡ 1hour 205w (89%) 
⚡ 2hour 181w (97%) 
⚡ 4hour 152w (100%) 

◼ Power zone ◼
⚪ 1zone 26% (+16%)
🔵 2zone 27% (-4%)
🟢 3zone 22% (-12%)
🟡 4zone 12% (-3%)
🟠 5zone 6% (+1%)
🔴 6zone 5% (+2%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 13%
💚 3zone 33%
💛 4zone 42%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 19.2
⌛ AWC duration 34m 3s
🏋 AWC energy 141.5kJ
🔋 Maximum discharge 79.6%

◼ Energy metabolism ◼
🔥 Calories burned 2256
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 120.1g



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Walking

Festive 500 day 8 Complete. Zwift - Tick Tock in Watopia

Festive 500 day 7 ride 2 Zwift - Tick Tock in Watopia

Afternoon Walk

Walking

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