Walking

Festive 500 day 8 Complete. Zwift - Tick Tock in Watopia

Festive 500 day 7 ride 2 Zwift - Tick Tock in Watopia

Afternoon Walk

Note to self don’t take 2 days off lol 😂! I did PR a segment today on tired 😪 legs so I’ll take that. I did a lot of solo today with pack riding to recover. Goal now is to unlock the unicorn specialized bike. 🚲 

◾️ 31, December Training status ◾️
😍 Best training status (754)
🌳 Fitness 53, Fatigue 97, Balance -44

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 221, Int 0.9, Vol 122
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 374w (55%) 
⚡ 1min 313w (66%) 
⚡ 2min 297w (80%) 
⚡ 5min 290w (99%) 
⚡ 10min 283w (103%) 🏆 PR
⚡ 20min 245w (95%) 
⚡ 40min 211w (87%) 
⚡ 1hour 216w (94%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-14%)
🔵 2zone 33% (-1%)
🟢 3zone 25% (-5%)
🟡 4zone 26% (+14%)
🟠 5zone 10% (+5%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 23%
💚 3zone 34%
💛 4zone 33%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 4.4
⌛ AWC duration 17m 45s
🏋 AWC energy 36.1kJ
🔋 Maximum discharge 96%

◾️ Energy metabolism ◾️
🔥 Calories burned 1115
🧀 Fat 36%
🍞 Carb 64%
⏲ Fat loss 43.2g



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Festive 500 day 8 Complete. Zwift - Tick Tock in Watopia

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Walking

Festive 500 day 8 Complete. Zwift - Tick Tock in Watopia

Festive 500 day 7 ride 2 Zwift - Tick Tock in Watopia

Afternoon Walk

Walking

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