MyWhoosh - SS + VO2Max (Base)

MyWhoosh - Active Recovery

MyWhoosh - Long Slow Distance

MyWhoosh - low cadence

傍晚骑行

◼ 23, September Training status ◼
😐 Low-Load Tapering (385)
🌳 Fitness 67, Fatigue 70, Balance -3

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 229, Int 0.9, Vol 175
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 490w (79%) 
⚡ 1min 374w (100%) 🏆 PR
⚡ 2min 360w (107%) 🏆 PR
⚡ 5min 323w (106%) 🏆 PR
⚡ 10min 295w (101%) 🏆 PR
⚡ 20min 270w (100%) 
⚡ 40min 196w (80%) 
⚡ 1hour 181w (76%) 
⚡ 2hour 145w (82%) 

◼ Power zone ◼
⚪ 1zone 19% (-4%)
🔵 2zone 22% (-11%)
🟢 3zone 21% (+1%)
🟡 4zone 13% (+2%)
🟠 5zone 9% (+3%)
🔴 6zone 11% (+6%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 15%
💚 3zone 37%
💛 4zone 31%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 23.3
⌛ AWC duration 33m 52s
🏋 AWC energy 157.4kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1494
🧀 Fat 40.6%
🍞 Carb 59.4%
⏲ Fat loss 65.2g



🔗 https://strava.com/clubs/riduck


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Bowen Zhou

龙泉环山开火车一路pr

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MyWhoosh - SS + VO2Max (Base)

MyWhoosh - Active Recovery

MyWhoosh - Long Slow Distance

MyWhoosh - low cadence

傍晚骑行

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