MyWhoosh - SS + VO2Max (Base)

MyWhoosh - Active Recovery

MyWhoosh - Long Slow Distance

MyWhoosh - low cadence

傍晚骑行

◾️ 13, January Training status ◾️
😃 Keeping it steady (445)
🌳 Fitness 50, Fatigue 67, Balance -17

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 218, Int 0.87, Vol 126
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 321w (40%) 
⚡ 1min 303w (80%) 
⚡ 2min 272w (86%) 
⚡ 5min 252w (87%) 
⚡ 10min 248w (87%) 
⚡ 20min 225w (86%) 
⚡ 40min 217w (94%) 
⚡ 1hour 209w (93%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+4%)
🔵 2zone 8% (-36%)
🟢 3zone 16% (+1%)
🟡 4zone 30% (+24%)
🟠 5zone 11% (+7%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 22%
💛 4zone 47%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 21m 59s
🏋 AWC energy 34.6kJ
🔋 Maximum discharge 31.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1188
🧀 Fat 37.6%
🍞 Carb 62.4%
⏲ Fat loss 48g



--- Insights by Riduck ---


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MyWhoosh - SS + VO2Max (Base)

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MyWhoosh - SS + VO2Max (Base)

MyWhoosh - Active Recovery

MyWhoosh - Long Slow Distance

MyWhoosh - low cadence

傍晚骑行

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