Zwift - 2x20 FTP Intervals on Prospect Park Loop in New York

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Loch Loop in Scotland

Morning LSD

Zwift - Group Ride: DIRT 505 Thursday Endurance Ride (C) on Triple Flat Loops in Watopia

◼ 9월 23일 훈련상태 ◼
😄 점진적인 향상 (607)
🌳 체력 58, 피로 90, 균형 -32

◼ 라이딩 종합 ◼
🐫 저강도 유산소 훈련 (저강도)
🏷️ LSD훈련, 지구력강화, 회복력강화, 지방대사
📊 R파워 191, 강도 0.61, 훈련량 76
✨ 회복시간 16 시간

◼ 피크파워 분석 ◼
⚡ 15초 270w (30%) 
⚡ 1분 270w (53%) 
⚡ 2분 266w (59%) 
⚡ 5분 231w (65%) 
⚡ 10분 213w (65%) 
⚡ 20분 204w (70%) 
⚡ 40분 199w (73%) 
⚡ 1시간 198w (75%) 
⚡ 2시간 184w (73%) 

◼ 파워영역 분석 ◼
⚪ 1영역 14% (-14%)
🔵 2영역 84% (+46%)
🟢 3영역 2% (-16%)
🟡 4영역 0% (-8%)
🟠 5영역 0% (-4%)
🔴 6영역 0% (-3%)
⭕ 7영역 0% (-1%)


◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1335
🧀 지방연소 66.3%
🍞 탄수화물연소 33.7%
⏲ 지방감량추정 95.2g



🔗 https://strava.com/clubs/riduck

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Jiwan Park [VENIO/TAZA]

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Segments

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Zwift - 2x20 FTP Intervals on Prospect Park Loop in New York

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Loch Loop in Scotland

Morning LSD

Zwift - Group Ride: DIRT 505 Thursday Endurance Ride (C) on Triple Flat Loops in Watopia

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