Evening Indoor Ride 20 km

Afternoon Outdoor Weight Training

Indoor Ride + lett styrke

Evening Ride - Ingen skam å snu

Evening Weight Training Sagene

Treningsøkt park med benk
45 sek på, 15 sek pause. 1 min pause mellom hvert sett.
Hvert sett utføres 3-4 ganger.  Sett 1: Gående utfall
Mountain climbers   Sett 2: Pushups
Spensthopp  Sett 3: Gå sidelengs i squat  Touch i bakken annenhver hånd, et hoppende skritt imellom
 Sett 4:
Rygghev
Hoppende knebøy   Sett 5: Planken
Situps skrå med touch
 Sett 6: Tåhev 
Hoppende utfall

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Nina Sandnes

Afternoon Outdoor Weight Training

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Evening Indoor Ride 20 km

Afternoon Outdoor Weight Training

Indoor Ride + lett styrke

Evening Ride - Ingen skam å snu

Evening Weight Training Sagene

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