Subzero 10K

Zwift - Indoor Endurance Mix w tempo on Tropic Rush in Makuri Islands

Zwift - Indoor Endurance Mix w Aerobic tempo 3:00 on Navig8 in Watopia

Zwift - Steady state 3x12 w/ 5 min rbi 60 on Tropic Rush in Makuri Islands

Afternoon Weight Training

Wasn’t sure what would be left in the legs after the awesome MTB ride yesterday. Seems to have unlocked a bit more power though. Mixed it up some and went through Fort Snelling and back on 13 before the Ohio and Ramsey climbs. Out sprinting and out climbing the e-bikers always satisfies 😁.

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Tyler Kluck

The City

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Subzero 10K

Zwift - Indoor Endurance Mix w tempo on Tropic Rush in Makuri Islands

Zwift - Indoor Endurance Mix w Aerobic tempo 3:00 on Navig8 in Watopia

Zwift - Steady state 3x12 w/ 5 min rbi 60 on Tropic Rush in Makuri Islands

Afternoon Weight Training

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