Afternoon Weight Training

Long Lake Run

Zwift - Steady state 3x12 w/ 5 min rbi 60 on Makuri 40 in Makuri Islands

Subzero 10K

Zwift - Indoor Endurance Mix w tempo on Tropic Rush in Makuri Islands

Did an oil change in the morning which wasn’t too bad in the cold with a dry garage floor. Not an easy job on that car regardless of setting. Saved greasing the ball and U-joints for a warmer day though. 

Thought a run after would be hard but seem to do better the colder it gets. Ambient temp was -4 and windchill -15. Productive and fun day off so far.

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Tyler Kluck

Subzero 10K

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Afternoon Weight Training

Long Lake Run

Zwift - Steady state 3x12 w/ 5 min rbi 60 on Makuri 40 in Makuri Islands

Subzero 10K

Zwift - Indoor Endurance Mix w tempo on Tropic Rush in Makuri Islands

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