Carl Jones
Catterick, N Yorks註冊即可查看更多 Carl Jones 的活動
Zwift - Group Ride: Leadout Performance - Alp on Road to Sky in Watopia
Morning Run - 35 minutes easy continuous running
Zwift - Threshold # 1
Morning Swim - warm up / 8 x 25 (40) 5 x 100 (3 off 1:40 2 off 1:35) 4 x 25 (40) 5 x 100 (2 off 1:40 3 off 1:35) 100 CD
Morning Run - AM 2 mile 1 mile 1 mile (reset walk 1 min)
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